{"id":11,"date":"2022-08-26T14:48:08","date_gmt":"2022-08-26T14:48:08","guid":{"rendered":"https:\/\/speedtrainingc.wpengine.com\/?page_id=11"},"modified":"2026-07-03T19:12:34","modified_gmt":"2026-07-03T19:12:34","slug":"home","status":"publish","type":"page","link":"https:\/\/speedtrainingchallenge.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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The Challenge – For the next 14 days<\/strong><\/h1>

\u2714 Perform ONE<\/strong> exercise.\u00a0\u00a0\u2714 Spend just 3 minutes<\/strong> training.\u00a0\u00a0\u2714 Train only 3 days each week.<\/strong><\/p>

Then…\u00a0See if you’re faster.\u00a0<\/strong>That’s it.<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\ud83d\ude80 Ready To Try The Challenge?<\/h1>

Download the exact 14-day training schedule shown in the video.<\/strong><\/p>

\u2713 The complete 14-day schedule\u00a0\u00a0\u2713 Progress tracking chart\u00a0\u00a0\u2713 Exercise instructions\u00a0\u00a0\u2713 Printable PDF<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDOWNLOAD THE FREE TRAINING INSTRUCTIONS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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From Our YouTube Community<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Why This Will Work For You<\/h1>

If you’ve been trying to get faster for months\u2014or even years\u2014you’ve probably spent most of your training time developing the muscles that push<\/strong> you down the track.<\/p>

Squats.<\/p>

Deadlifts.<\/p>

Power cleans.<\/p>

Sleds.<\/p>

Hill sprints.<\/p>

Plyometrics.<\/p>

These are all excellent exercises, and they all have one thing in common.<\/p>

They primarily develop the pushing side<\/strong> of sprinting.<\/p>

There is absolutely nothing wrong with that.<\/p>

Those muscles are essential for producing force and driving your body forward.<\/p>

But sprinting doesn’t happen on just one side of your body.<\/p>

Every stride has two jobs<\/strong>.<\/p>

One leg pushes.<\/p>

The other leg must immediately accelerate forward to prepare for the next push.<\/p>

If the swing side can’t keep pace with the pushing side…<\/p>

your running speed will eventually reach a ceiling.<\/p>

The Missing Half Of Sprinting<\/h2>

This is where the Speed Training Challenge is different.<\/p>

Instead of simply asking you to train harder…<\/p>

it asks you to train one of the most overlooked parts of sprinting.<\/p>

The muscles responsible for rapidly driving your leg forward into the next stride.<\/p>

Those muscles are led by your hip flexors<\/strong>.<\/p>

For most athletes, this side of sprinting receives only a fraction of the attention devoted to the pushing side.<\/p>

Yet both sides must work together if maximum running speed is ever going to be achieved.<\/p>

Why Most Hip Flexor Exercises Never Reach Their Full Potential<\/h2>

Thousands of videos show athletes performing hip flexor exercises.<\/p>

Most have one thing in common.<\/p>

They train hip flexion<\/strong> while allowing the knee to remain bent.<\/p>

That certainly activates the hip flexors.<\/p>

But it doesn’t fully challenge them the way sprinting does.<\/p>

During sprinting, the hip flexors don’t simply lift your thigh.<\/p>

They must rapidly accelerate the swing leg forward while simultaneously extending the knee\u2014all while your body is already moving at high speed.<\/p>

That’s a completely different demand.<\/p>

When the knee remains bent during training, there is still slack within the hip flexor system.<\/p>

The muscles are never challenged to the level they are capable of producing during sprinting.<\/p>

The Breakthrough<\/h2>

The Speed Training Challenge was designed to change that.<\/p>

This exercise combines:<\/p>

\u2714 Hip flexion<\/p>

\u2714 Knee extension<\/p>

\u2714 High-tension resistance band loading<\/p>

\u2714 Isometric muscle conditioning<\/p>

Together, these create a sprint-specific training stimulus that traditional hip flexor exercises rarely achieve.<\/p>

This isn’t simply another hip flexor exercise.<\/p>

It’s designed to help complete the sprint cycle by developing the muscles responsible for rapidly preparing the next stride.<\/p>

For many athletes…<\/p>

that’s the missing piece.<\/p>

Why So Many Athletes Notice Results So Quickly<\/h2>

Most athletes already spend years developing the muscles that push them down the track.<\/p>

Very few spend the same amount of time specifically developing the muscles responsible for rapidly bringing the next stride into position.<\/p>

When that missing side of the sprint cycle finally begins catching up…<\/p>

the difference can feel surprisingly dramatic.<\/p>

Not because you’ve suddenly become a different athlete overnight…<\/p>

but because you’ve begun developing something that many athletes have unknowingly neglected for years.<\/p>

Now The Comments Make Sense<\/h2>

If you spend a few minutes reading through the comments beneath our YouTube videos, you’ll begin to notice something interesting.<\/p>

Athletes from different sports…<\/p>

different countries…<\/p>

and different levels of competition…<\/p>

often describe remarkably similar experiences.<\/p>

Some talk about feeling quicker<\/strong>.<\/p>

Others say they felt lighter<\/strong>.<\/p>

Many simply say they couldn’t believe the difference they experienced after only a short period of training.<\/p>

Those comments aren’t the reason the Speed Training Challenge works.<\/p>

They’re the result of athletes finally training a part of sprinting that has been overlooked for far too long.<\/p>

That’s why we don’t ask you to simply believe what we’ve written.<\/p>

We ask you to commit just 3 minutes<\/strong>, 3 days each week<\/strong>, for the next 14 days<\/strong>…<\/p>

Then time yourself.<\/p>

Compare your results.<\/p>

And decide for yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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David B. <\/strong><\/div>
– Elk Grove Village, IL<\/strong><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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I was really doubtful, but it felt great and I feel so much faster<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I was really doubtful that this program would work, but when I finally tried it,\u00a0it felt great<\/strong>.\u00a0I feel so much faster<\/strong>.\u00a0I’ve gone from an 11.9 to an 11.5\u00a0<\/strong>and can’t wait to get the whole package and see how much faster I get.”<\/div>

100 meter dash:<\/u>
Before Time: 11.9
After Time \u00a0\u00a0\u00a0: 11.5<\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Randy Harris <\/span><\/span><\/strong><\/div>
– Chicago<\/span><\/span><\/strong><\/div>
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Masters Athlete within .2 seconds of All American Status<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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“Wow, I can’t believe it. I started the speed training challenge 2 weeks ago, and\u00a0have dropped my 60 meter time from 9.37 to 8.68!<\/strong>\u00a0Being 55 years old\u00a0I did not think this kind of progress was possible.\u00a0<\/strong>At this point I am less than 2 tenths of a second from All American status for the 55 year old age group.\u00a0The National Masters in Boston next spring is my goal<\/strong>, and I think that I can go there and make a respectable showing against the best 55 year olds in the land.\u00a0This is something that I would have never thought possible a couple of weeks ago.<\/strong>\u00a0I also play in a Senior hardball league, so I can’t wait to try your bat speed program. You can use me as a reference anytime.”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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NFL Cornerback<\/strong>
Mark Parson<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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NFL Cornerback Mark Parsons
“I Ran My Fastest 40 Ever”<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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“If you are looking for how to run faster you have found it.”<\/strong><\/p>

I paid a lot of money for training camps, and I paid less than $45 for this program and\u00a0ran my fastest 40 ever in a few days.<\/strong><\/p>

I can only say that I am thankful to Dr. Van Such for helping me extend my NFL career longer than what it would have been by creating this program for me and for helping my NFL buddies who all use it.<\/p>

NFL Cornerback – New Orleans Saints and Houston Texans<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Chris A. – Atco,<\/span><\/span><\/strong><\/div>
NJ<\/span><\/span><\/strong><\/div>
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Drops 40 time from 5.27 to 4.90!<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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“I’ve have been wanting to become a running back for my football team and\u00a0had trouble increasing my speed<\/strong>. I did many strength exercises like leg presses, leg extensions, and leg curls.\u00a0I did get results in muscle size, but not that increase of speed<\/strong>.

So, I went to youtube and watched the Speed Challenge video and did the thigh flexor exercise and\u00a0I found quick results in my 40 yard dash<\/strong>!\u00a0This increase in speed in so little time amazed me!<\/strong>“<\/p>

40 yard dash:<\/u>
Before Time: 5.27
After Time \u00a0\u00a0: 4.90<\/span><\/div>

\u00a0<\/p>

10 yard dash:<\/u>
Before Time: 1.43
After Time \u00a0\u00a0: 1.21<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pete G.<\/strong><\/div>
– NY<\/strong><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Hurdler drops sprint time from 9.5 to 8.7 seconds<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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“I was really skeptical so I’m glad I found the speed training challenge, and\u00a0I can’t believe how much it worked<\/strong>!<\/p>

I went from running the length of my park (I’m not sure exactly how long it is) in\u00a09.5 seconds to 8.7<\/strong>! My\u00a0400m hurdles time also decreased dramatically<\/strong>, which is good since I’m only a freshman and can continue to be one of the top 2 hurdlers on the track team for the next 3 years. Thanks a lot for the support, and I’ll keep you guys posted on my times after using the full program. I can’t wait for football now! Thanks again!”<\/p>